Getting back into the swing of things!

Recruitment sure kept me busy this week! That and classes starting was a big change to my leisurely summer schedule. Now, it's time to get back into the swing of things, including working out each day.
Here's a full body workout I completed today, it incorporates cardio and strength! For cardio I included 15 minutes before and after for a warm up and cool down as well as 30 second intervals of cardio through out the circuit, which is a great calorie burner!

Friday Workout:
15 min light cardio
2x All-Over Circuit
15 min light cardio

All-Over Circuit:

Directions:

Complete each move for 30 minutes and rest for 10 seconds, then move on. A repeated interval timer is great for this circuit; I used my Gymboss timer and set it to 26 rounds of 30s work 10s rest.

Alternating lunges with bicep curl (use at least 5 lb dumbbells)

Jump Squats

Jump Rope

Backward lunge + forward kick

Squat + shoulder press (use at least 5lb dumbbells)

Jumping Jacks

Penguin Taps (holding at least 5lb dumbbells in each hand)

Pikes

Burpees

Push ups

Plank + tricep row (at least 5 lb dumbbells)

High Knees

Plank

Try it out and let me know what you think! Hope ya'll are figuring out your workout schedule for the year!

Sara