Thursday, August 1, 2013

Exercise & Conversation, a great duo!

I had a fantastic workout today! 
A big part of how wonderful the workout was because I completed it with two great friends, Paige and Anna. We caught up on each other's lives and fun gossip over the elliptical and then headed into the pool for about half an hour of swimming. 

Anna, Paige, and I post swim! Looking good!

All the fun I had hanging out and exercising with these gals reminded me of how positive an influence others can be to your workout routine! So if you're meeting up with a friend, do some multitasking and exercise as well! You'll be full of the post-workout endorphin's and the joy from spending time with a friend! 

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